Focusing

Do you yearn for a spacious, accepting inner landscape that offers unconditional love to every part of you?  Do you seek to ground yourself and engage challenges rather than feeling overwhelmed bysunset them?  Do you long for a greater felt sense of your own experience?  Do you wish you could practice presence no matter what?

Inner Relationship Focusing offers a way forward to parts of us that have been stuck in traumas large and small.  Through the practice of presence grounded in the body and the cultivation of awareness brought to places in us that feel uneasy, we learn to listen to ourselves fully.  This allows painful parts that feel like they’re in exile to speak, parts that feel unfree to have a voice.  As we listen and offer compassion to these parts, we feel shifts in the body, releasing new energy for a way forward we might never have imagined.

For an Inner Relationship Focusing session, contact Maria